About Me
- Donna
- The HC Wellness Center offers both traditional and alternative therapies to assist clients in achieving optimal health, wellness and balance. Featuring as its principle service Colon Hydrotherapy, formerly seen only at fine spas and destination resorts, HC Wellness Center & Spa is one of the first to offer this valuable wellness service to the Charlotte Metropolitan and surrounding areas. HC Wellness Center & Spa is a premier North Carolina spa providing the most luxurious, and beneficial wellness and beauty services available to the Charlotte Metropolitan and surrounding areas. Established in 2004 with the vision of combining traditional spa treatments, that promote relaxation and well being, with the most advanced skin, body and wellness services. The HC Spa supplies a moment of luxury for your body, mind and spirit. Here nature and science meet harmoniously as the finest massage, skin care and spa treatments await you.
Showing posts with label chronic venous insufficiency. Show all posts
Showing posts with label chronic venous insufficiency. Show all posts
Saturday, February 4, 2017
Signs Your Body is TOO ACIDIC...AND...the Health Consequences...
Signs Your Body is TOO ACIDIC...AND...the Health Consequences...
Knowing
and monitoring your urine pH (potential hydrogen) is vital to good
health. A pH level that is below the healthy range means your body is
not doing a good job of ridding your system of acid, therefore, creating
the perfect breeding ground for health-depleting microorganisms to
flourish like viruses, bacteria, yeast, fungus’ and, yes, cancer cells.The following are common symptoms that indicate your body is too acidic:
- Inability to lose excess weight – regardless of dieting or exercise. This occurs because excess waste product in the form of acid stay stored within the body. It is not being eliminated because the organs of detoxification/elimination – colon, kidneys, lymphatics and skin – are not able to do their job of eliminating toxins. Many of my fibromyalgia clients don’t realize until we consult that the excess acid is being pushed back into the fat tissues and causes the “invisible” pain they experience. In addition, the acidic pH retards weight loss because the acidity acts like a magnet and keeps toxins in fat cells.
- An acidic body will compensate by pulling minerals from your tissues and other organs. One of these minerals is calcium that is necessary for strength and bone health. A low urine pH causes weak bones as their supply of calcium is depleted; fractures occur easily, the reason patients with osteoporosis and osteopenia are asked to avoid acidic foods that deplete calcium (especially beef, caffeine and soft drinks).
- Your bones store calcium, the same as your teeth. A study in the Int’l Journal of Chemical Engineering showed low pH in the mouth caused demineralization of tooth enamel and cause mouth bacteria to escalate production of lactic acid that results in cavities. Also, an acidic mouth may cause sensitivity to foods and drink temperatures as well as gum disorders/diseases like recession that leads to periodontitis and gingivitis.
- An acid body allows hordes of microorganism to invade and multiply therefore triggering the immune responses and creating chronic fatigue – inhibiting your body’s ability to absorb essential nutrients. Poor nutrient absorption affects the body’s abilities to produce hormones and enzymes that produce energy.
- Your skin is the largest organ of absorption AND elimination AND one of the detoxifying organs. When the body is too acidic it becomes prone for bacteria and toxin overload. When this occurs it is usually a result of the liver not being able to eliminate the acidic toxic substances and the skin then compensates by flushing some of them out. When detoxification in this form occurs, it manifests as acne, clogged pores, allergies, rashes and eczema.
- Excessive mucus production is the body’s natural defense mechanism against acid buildup – its attempting to flush the body through nasal passages. If you are a victim of frequent mucus build-up, your body is overloaded with acid. Chronic mucus buildup, and the irritation it creates, often results in excessive coughing, clearing of throat, wheezing, sinus infections, breathing problems, chest pain and sinus headaches.
- An acidic body causes the muscles to constrict – further obstructing the oxygen-carrying blood capillaries running through the muscles and, therefore, causes strain and oxygen deprivation. In addition, it obstructs absorption of nutrients and vitamins from the blood that are necessary for proper function. When this occurs, the deprived muscles over-exert themselves to continue function, resulting in soreness and pain. If you experience muscle pain along with fatigue, without other natural causes like over-exertion, it’s a clear sign your body is overly acidic.
- Inability to get restorative sleep can also result from a low urine pH. If your body is needing sleep yet you struggle to get to, or stay, asleep you should check your pH. If your body is acidic and leaching calcium from your bones to neutralize it, it can lead to sleeplessness or un-restorative sleep.
- Hydrate, Hydrate, Hydrate – important to keep acids and all fluids moving and aid in their elimination via the digestive tract. Any efforts to achieve wellness or overcome an illness will fail if your body is not receiving adequate hydration. The rule of thumb is to drink half your weight in ounces (minimum daily). Therefore, if you weigh 150 lbs. you need a minimum of 75 ounces. Any drink that does not have forms of sugar or caffeine counts as water (Stevia and Lakanto can be used unlimited). I get tired of plain water so I make herbal teas (hot and iced) as well as fruit-infused waters.
- Begin your day with Dr. Gloria’s Hot Lemonade – Yes, lemon is an acidic fruit but the difference is it’s only acidic outside the body; when inside it transforms to alkaline and raises your urine pH level. For an educational flier on the health benefits of Hot Lemonade first thing in the morning, Download Nature's Lemonade
- Limit caffeine consumption – organic coffee is actually healthy but limit it to no more than two cups daily. If you love coffee, like I do, use organic water-processed decaf to satisfy that craving…and…it won’t disturb your sleep or cause that caffeine rush. For a brochure on conditions related to an acidic body Download TooAcidicRemedies.
- AVOID – alcohol, soft drinks, processed meats, processed foods and artificial sugars.
- Supplement your diet with calcium and magnesium – low pH starves your body of these minerals by leaching them out of your bones and tissues – see list of green leafy vegetables below, they are rich in calcium and magnesium as are organic dairy products. Mackerel and salmon are rich sources of calcium and magnesium, just watch the source for a healthy terrain in which they reside and AVOID any farm-raised fish.
- Consume plenty of green leafy vegetables and avoid the nightshades known to accelerate inflammation. The following are the most alkaline: Kale, broccoli, cucumber, spinach, arugula, collards, chard, lettuce, zucchini, celery and green asparagus (white asparagus is acid-producing). Better yet, juice the alkalizing veggies of your choice into a healthy, green juice and drink it with breakfast.
- Be sure to eat organic – genetically-modified food typically contains chemicals and other health-depleting additives.
NOTE: Be sure to buy those little pH urine testing strips and check your urine once a week first void of the morning and make a note of it for reference. The goal should be to have a consistent pH of about 7.3 – 7.5.
Thursday, August 27, 2015
Back-to-School with Essential Oils
Back-to-School with Essential Oils
Helping to Keep Kids Healthy...Naturally
N
o
matter how hard you work to keep your children healthy, they're going
to experience sickness from time to time. It's no fun and it can be
discouraging when it happens but it's going to happen. As mom, you're in
charge of your children's health. That means feeding them healthy
foods, limiting their exposure to toxins and helping them get better
when they're sick.
Today
we want to share the 10 best essential oils that you can use for your
little ones to help them feel better or get better when they're sick or
hurt. And you can trust in the authenticity and integrity of Nature
Sunshine's oils, because:
every bottle of essential oil is absolutely pure...down to the last drop.
5 Simple Children's Remedies Using Essential Oils
1. Congestion Steam:
10 drops of Eucalyptus in one quart of hot water. Hold face over bowl
with towel draped over bowl and head. Inhale steam deeply for 5-10min.
2. Nighttime Massage Oil: 12 drops of Lavender in one ounce of sweet almond oil. Massage into skin before bed to promote a restful nights sleep.
3. Cuts & Scrapes Healing Salve:
7 drops of Tea Tree Oil and 6 drops of Lavender, mixed with one ounce
of melted coconut oil. Allow to harden and apply as needed.
4. Earache Oil: 6 drops of Sandalwood and 6 drops of Chamomile to one ounce of Jajoba oil. Place 2-3 drops in ear 2-3 times a day as needed.
5. Energy Bath: Place 6 drops of Citrus oil in baby bath tub or 30 drops for full-sized tub. Mix well and bathe as normal.
Thursday, August 21, 2014
How to Have a Happy, Healthy Liver...
Is your Liver Working
Properly? Did you know that without
water your liver can not flush toxins out of the body?
We are 70% water and most people do not consume the correct
amount of water on a daily basis. The
recommended amount is half your body weight, in other words a 180 lbs person
should drink 90 ounces
of water every day.
Your liver “bags up” environmental toxins, like bagging up
the trash, in a two-phase system of enzymes:
Phase One: consists of 50 enzymes that oxidize or reduce
toxins. That is, these enzymes either
add electrons or remove electrons from toxins to give them an electrical
charge.
Phase Two: consists of six different enzymes pathways that
conjugate toxins to various organic compounds.
That simply means that these enzymes attach or join (conjugate) the
electrically-charged toxin which another compound. This makes the toxin water soluble so it can
be flushed from the body via the kidneys or the colon. This is why a good supply of water is helpful
to the liver.
Foods to Enhance
Liver Detoxification
In order to do this job properly these enzymes systems
require a wide variety of nutrients, including vitamins, minerals, amino acids
and fatty acids. So, if you’re feeding
your warrior liver a diet of refined and processed foods, don’t be surprised if
it wimps out on you when you need protection from chemical toxins.
It’s also important that your liver gets adequate amount of
antioxidants. This is important because
the detoxification process produces free radicals that can damage the liver if
there aren’t enough antioxidants to protect it while doing its job.
Sour foods are said to tonify the liver. Such as,
unsweetened lemon water, black cherry juice, wolfberry and mangosteen. Thai Go contains many sour fruits that can
tonify your liver and provide the antioxidants it requires.
Dark, green leafy vegetables and onions, garlic and
cruciferous vegetables are also great liver foods.
Constipation and your
liver
Believed to affect 25 percent of the population at any given
time, constipation is different for each individual. It has to do with the hardness of the stool
(bowel movement) rather than how often one is passed. In a healthy individual
one or more movement per day is desirable. The quicker toxins are eliminated
from our body the less time they have to either ferment or cause other
problems.
Over a period of time, a layer of toxic waste products may build up on the lining of the sluggish bowel. This build-up can cause inflammation in the bowel, and the toxins are absorbed from the bowel and travel back to the liver via the portal vein. The liver has to work much harder to break down these internally produced toxins and symptoms of liver dysfunction may result. Thus constipation can lead to headaches, abdominal bloating, fatigue, allergies and skin problems. This is called autointoxication or “a state of being poisoned by toxic substances produced within the body”. I like to call it “Living in your own toxic soup”!
Colon Hydrotherapy and the Liver
Not only will colon hydrotherapy open the pathways to allow the waste to be removed but it hydrates the body as well as allowing the colon wall to heal from years of abuse.
Combining Colon Hydrotherapy, adequate intake of pure clean water and diet changes can and has make dramatic changes toward having a Happy Healthy Liver.
Call us today for more information at 704-823-1577
Thursday, May 1, 2014
ZYTO Compass Assesment
Can you imagine how wonderful it would be if you could stop guessing which herbs and supplements are the right ones for you, and you could know for sure which ones will help you?
We have some exciting news for you. You can now use ZYTO Compass to do just that. Zyto compass scans your body and generates a feedback report that tells you which health and wellness products will work to help you balance your body.
No more issues with trying different supplements, only to find out that certain ones just aren't working for you. They may work for your spouse or best friend, but that is because we are all uniquely different; and so we require different things to keep our body's in balance. Now you can save time and money because you will know exactly which supplements to purchase, and take, because it is based on your ZYTO Compass bio scan. This is "21st Century Technology" at its best.
This exciting new technology, which has been used in NASA since the 1970's. ZYTO Compass is cutting edge technology that is now available to the public. People from all walks of life are getting huge benefits from using ZYTO Compass technology.
Your body is an innately intelligent system in and of itself. It knows what is going on inside of every single organ, tissue and cell. But the truly great thing is that the ZYTO Compass is able to pick up on any imbalances (bio-markers that are not in place), and it can help to identify where work needs to be done, and with what. The ZYTO Compass is not a medical procedure or treatment, (although there are many medical professionals who have been using this technology for years). It is able to read the energy fields in the body through a simple assessment using software on a computer (It actually scans all of the meridians in the body). It will then make product suggestions, and some that you may not have even thought of; and it will confirm many things that you probably already know about the supplements you are currently using.
Friday, September 20, 2013
Vascular Health
Holistic Solutions for Chronic
Venous Insufficiency, Varicose Veins and Other Vascular Problems
Blood is the life-giving
fluid of the body. Through a vast network of arteries, blood is
carried to the body's tissues, where oxygen and nutrients are exchanged
for carbon dioxide and waste. Then, through an equally vast network of
veins, the blood is carried back to the heart to be replenished and
recirculated. Because heart attacks and strokes are leading causes of death,
problems with the arteries and heart often get more attention than problems
with the veins, but it is)important to keep the venous portion of the circulatory system
working properly.
Vascular conditions like
varicose veins, spider veins and easy bruising aren't just
cosmetic issues; they are signs of deeper health problems. Varicose veins, for
example, are an indication of chronic venous insufficiency (CVI). This occurs
when vascular damage impedes the body's ability to move blood
from the legs towards the heart. This causes blood to pool in the
legs, where it can cause swelling, pain and, in some cases, leaking
fluids causing edema.
Symptoms of CVI include
capillary impermeability and bruising of muscle tissue, edema, swelling
and heaviness, low-grade inflammation, itching, irritation
and potential ulceration. There may also be palpable nodules due to fibrin
accumulation and pressure, and congestion in the abdominal, prostatic and
uterine regions. Chronic Venous Insufficiency may be an underlying issue
in hemorrhoids, uterine fibroids in women and prostate problems in men.
Varicose Veins
The enlarged, deformed and
knotted varicose veins typically affect the legs, ankles and
feet. This is because the veins in the lower half of the body have to work
against gravity to bring blood back to the heart. Since there is minimal pressure
in the veins, they contain tiny valves that keep blood from
flowing backward and "pooling." If these
valves don't close all the way, blood moves backward in the veins, causing them to become
distended, or varicosed.
Varicose veins are usually
visible on the skin, but they can also make their presence known through
restless legs, throbbing, cramping, swelling and even pain that gets worse when
you sit or
stand for long periods. Varicose veins can eventually cause blood clots, which can
dislodge and lead to stroke, heart attack, pulmonary embolism or deep vein
thrombosis.
There are a number of
factors that pre-dispose a person to varicose veins. First,
they are four times more common in women and are very common in pregnancy.
Prolonged sitting or standing and inactivity can inhibit venous circulation, as
can chronic constipation and straining to pass the stool. Finally, there may be a
genetic tendency for the problem as there is a family history of
varicose veins in 50% of the people who suffer from them. Age also contributes
to the risk of CVI and varicose veins.
For more information sign up for our monthly newsletter at info@HCWellnessCenterAndSpa.com or call 704-823-1577
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