Many of us have unwanted "dinner guests" inside our bodies called
parasites. They range from critters like hookworms, pinworms and tapeworms, to single-celled organisms like giardia, H. pyloria and candida albicans. Learn about natural options for evicting these unwanted guests inside.

Look What Came with Dinner!

Ridding Your Body of Unwanted Parasites

When most of us think of parasites hideous images come to mind, such as ten foot tape worms being coaxed out of human hosts-or starving children in third world countries with swollen bellies. But, not all parasites are giant worms, many are microscopic, single-celled organisms. Furthermore, parasites aren't limited to people living in third-world countries. Many people in North American also have problems with parasites and don't realize it.

People can pick up parasites from food, water or pets, or through the skin or mucus membranes. Fortunately, where clean food and water are the norm, odds are very small that people will have a serious parasite problem. However, as more and more food is coming out of third-world countries, parasite problems are on the rise.

Furthermore, if you have pets or animals with parasites, there is a high probability that you have them, too. It's also easy to pick up parasites while traveling in foreign countries. So, if you've experienced a change in your health after traveling, parasites may be the reason.

Diagnosing Parasite Problems

Once parasites are in the body, they can be very hard to diagnose. A stool analysis mayor may not reveal their presence because a particular sample may not contain them. In fact, parasite problems are often so evasive to standard medical investigation that no one can accurately estimate how much of the population may be afflicted.

Fortunately, they leave telltale signs, including chronic fatigue, anemia, an illness that won't go away, nervousness, teeth grinding, diarrhea, ulcers or digestive pain, nausea or diarrhea, extremes of appetite, weight loss or gain, itching (especially in the rectal area), aches and pains that move from place to place, chronic foul breath, furred tongue, liver jaundice, wide mood swings, fever, colitis, insomnia, and lowered immune response. Just because you have these symptoms doesn't mean that you have parasites, but if you do have a lot of these symptoms and other therapies you've tried aren't working, a parasite cleanse may be useful.

In the pages that follow we'll discuss a few of the major parasites people can be affected by and some of the herbs and nutrients one can use to get rid of them. The good thing about herbal remedies for parasites is that they have low toxicity, which means that if you do a parasite cleanse and you don't have parasites, it isn't going to hurt you. So, if you suspect that parasites may be a problem, try doing a parasite cleanse and see if your health improves. If it doesn't, you've ruled out parasites as a possible cause of your health problems.

Know Your Enemy

There are many types of parasites that can use your body as a host. Besides various worms (like tapeworms and ringworms), there are microscopic, single-celled organisms like giardia, H pylori, candida and amoebas which can all be considered parasites. In fact, there are over 1,000 organisms that are known to playa parasitic role in human beings.

If we count these single-celled organisms as being parasitic in humans, between 70-90% of us have at least one form of parasite. These parasites mayor may not adversely affect our health, because in some cases we may have a symbiotic relationship with them. Others, however, are downright detrimental to human health, and some of the more common ones in this category include the following.

Nematodes (worms)

Nematodes are tiny worms such a pinworms (Enterobius uermicularis), whipworms (Trichuris trichiura) and hookworms (Ancylostoma duodenale and Necator americanus). The most prevalent of these are pin-worms, which are common in school children. They are highly contagious and easily passed around the family.

Pin-worm eggs can contaminate clothing, bed linens and toilet scats. When the eggs are ingested, the worms hatch in the intestines and their eggs are passed from the rectum. Pin-worms can also infect the vulva, uterus and fallopian tubes in women.
Fortunately, pin-worms are one of the easier parasites to detect because they cause rectal itching. If one examines the rectal area at night with a flashlight, the worms appear as white threads at the anal opening. Other symptoms include: nervousness, inability to concentrate, lack of appetite and unusual dark circles around the eyes.
Take precautions to prevent pin-worms from spreading by washing bed linens, bed clothes and underwear of the entire family, having the infected child take daily morning showers to remove eggs deposited in the rectal region during the night, disinfecting toilet seats, bathtubs, sinks and door handles daily, and being sure everybody washes their hands (and fingernails) before meals. Clean cat litter boxes daily. Also, avoid a diet high in sugar and other junk food, which gives parasites more to feed on.

Whip-worms and hookworms are less common, but pose a more serious threat to human health. Whip-worms inject a fluid which, liquefies colon tissue so the worms can ingest it. This creates severe nutritional deficiencies and infections.

Hookworms bite and suck on the intestinal wall, causing bleeding and destroying tissue. This can be severe enough to cause
death. Since they consume iron, they cause severe anemia, which can help in detecting them.

Natural therapies for nematodes include garlic enemas or suppositories, Para-Cleanse, Artemesia Combination, High Potency Protease and Herbal Pumpkin.

Tapeworms

Other parasites may actually be more dangerous to one's health, but tapeworms (Taenia saginata-beef tapeworm and T.
solium-pork tapeworm) are emotionally disturbing because of their size. Tapeworms require an intermediate host, so they are usually ingested by eating improperly cooked beef, pork or fish.  Tapeworms are composed of 3,000 to 4,000 segments per worm. New segments are formed near the head, and the ones on the end are cast off with egg packets. When passed, these segments look like grains of uncooked rice or cucumber seeds. This is one of the ways they can be diagnosed. Other symptoms of tapeworms include diarrhea or constipation-or alternating diarrhea and constipation. Some people lose weight with tapeworms, but it is more common for the host to be overweight and retaining water. Tapeworms raise blood sugar levels, cause anemia and interfere with vitamin B12 uptake.
Natural therapies for tapeworms include Para-Cleanse, Herbal Pumpkin, Artemesia Combination and High Potency Protease. Fasting on raw pineapple has helped in destroying them. Raw fig juice and pumpkin seeds have also proven helpful.

Giardia lamblia

This single celled organism is the most common cause of waterborne disease in the United States. It is picked up by drinking or swallowing contaminated water. Because giardia forms cysts that are not destroyed by chlorination, they must be filtered from water.

Symptoms of giardia include diarrhea, gas, upset stomach or stomach cramps, nausea and/or greasy stools that tend to float. Symptoms usually appear 7-14 days after exposure. Goldenseal and Activated Charcoal are helpful natural remedies for giardia.

Yeast and Fungus

Various strains of yeast and fungus (such as Candidaalbicans) can be considered parasites because they weaken intestinal membranes and make them more permeable. They also weaken the immune system. Yeast overgrowth is very common after a person has had several rounds of antibiotics. It can also occur from chemotherapy and other drugs, which damage friendly bacteria in the intestines. Candida Clear, Yeast/Fungal Detox, Caprylimune, High Potency Garlic and pau d'arco are good remedies for fungal infections. Probiotics, such as Probiotic Eleven or Bifidophilus Flora Force help prevent both yeast and bacterial infections.

Bacteria

We don't usually think of bacteria as parasites, but strains such as H pylori can function as parasites because they are involved in the development of ulcers. The balance of bacteria in the intestines also plays a role in keeping the gut from being susceptible to invasion from other parasites. Probiotics help keep harmful bacteria in check in the intestines and High Potency Garlic, GastroHealth and Goldenseal/Echinacea are good remedies for getting rid of harmful bacteria in the intestinal tract.

Evict Those Unwanted Dinner Guests

If you or your doctor determines that you have parasites, you should waste no time in evicting them. Even if you haven't been diagnosed with parasites, it may be helpful to do a periodic parasite cleanse-especially if you have pets or animals, recently traveled to a foreign country, or have a chronic illness that seems to linger no matter what you do. Here are some options.

Para-Cleanse: A Pre-Packaged Parasite Cleanse


Para-Cleanse is a convenient and effective parasite cleansing program. It contains Herbal Pumpkin Combination, Paw Paw Cell-Reg, Black Walnut ATC Concentrate and Artemesia Combination. Para-Cleanse can help to remove worms, yeast, bacteria and other parasites from the intestinal tract.
Para-Cleanse is a 10-day program. To use it, take the contents of one packet (6 capsules) 15 minutes before breakfast and 15 minutes before dinner daily for 10 days. Drink one glass (8 ounces) of water with each pack.
After consuming one box of Para-Cleanse, wait seven days, then do a second round of the program.

The idea behind this is that the first cleanse removes the parasites and the break in-between allows any eggs to hatch so that the second cleanse removes any newly-hatched parasites. Cleansing for longer than this is not recommended and it is a good idea to follow up with a round of probiotics after the cleanse to help repopulate the friendly intestinal flora. Para-Cleanse is not recommended for children under the age of 12 or for pregnant women or nursing mothers.

You can also use the individual components of Para-Cleanse for specific parasite problems. Several of these remedies can be taken over longer periods of time and are safe for pregnant women, nursing mothers and younger children.

Herbal Pumpkin

This traditional parasite cleansing formula utilizes two gentle antiparasitic remedies: pumpkin seeds and black walnut. This formula helps get rid of worms and has a soothing effect on the digestive tract. It can also be helpful for prostate problems. It is safe for children, pets, pregnant women and nursing mothers. The normal dosage is 2 capsules one to three times per day.

Artemesia Combination

This is a more potent antiparasitic formula because it contains wormwood and mugwort. These powerful antiparasitic herbs are not recommended for children, pregnant women or nursing mothers. Arternesia Combination also contains elecampane, clove buds, garlic, ginger, turmeric root and olive leaf. It can be helpful for nematodes, yeast and bacteria and even for tapeworms when taken in higher doses. The normal dosage is also 2 capsules three times per day. For tapeworms you may have to double the dose.

Yeast/Fungal Detox

This blend is targeted at yeast, but it also helps knock down infectious bacteria and has a mild antiparasitic effect. It makes the intestinal environment less friendly for other parasites. The ingredients are caprylic acid, sodium propionate, sorbic acid, Echinacea purpurea root, oregano, garlic, pau d' arco, selenium and zinc. Many of these ingredients also build general immunity.

Paw Paw Cell-Reg

This is a standardized extract of acetogenins from the American paw paw tree. Acetogenins are very effective antiparasitic remedies because they destroy the ability of bacteria, viruses, yeast and other organisms to reproduce. They do this by depriving them of the energy they require for replication. The inclusion of Paw Paw Cell-Reg in the Para-Cleanse program is what makes it one of the strongest natural antiparasitic programs in the marketplace. Paw Paw Cell-Reg is also used for cancer. It should be used with with professional supervision with pregnant women, nursing mothers or children under the age of 12.

Black Walnut

Black Walnut is frequently used for parasites, as it is believed to help kill their eggs. Its high iodine content may be part of the reason it is effective against a variety of microbes and parasites. It is one of the best antiparasitic remedies for children and is available in liquid form. Black Walnut is also a good remedy for parasites in pets. It can be safely taken for long periods of time.

Other Anti-Parasitic Remedies

In addition to the Para-Cleanse and its ingredients, here are some other useful antiparasitic remedies.

Gastro Health

This blend contains pau d' arco, cloves, elecampane and licorice, which were tested and proven effective against H pylori bacteria believed to be responsible for ulcers. Gastro Health not only helps ulcerations to heal, it also helps to rid the GI tract of other parasites and bacteria. It encourages the growth of friendly bacteria, which help protect against parasites, too.

Candida Clear

Like the Para-Cleanse, Candida Clear is a pre-packaged program that helps to rid the body of yeast and fungal parasites. It can also be helpful for bacteria and other invaders as well. It contains pau d' arco, Caprylic Acid Combination, Yeast Fungal Detox and special enzymes which are taken between meals. These enzymes are very helpful in getting rid of other parasites besides yeast.

Single Herbs

In addition to black walnut, two orher herbs are very helpful for evicting parasites. Goldenseal is recognized in the Materia Medica of many countries as an effective remedy for giardia. The required dose is high-lO grams per day (about 20 capsules) for ten days.

Activated Charcoal can also be helpful for dealing with diarrhea. Raw garlic is a potent antiparasitic agent and also works on intestinal fungal and bacterial infections. It is used for worms (pinworms, roundworms, hookworms, and tapeworms), giardia, amoebic dysentery and yeast. A garlic enema is an effective way to get rid of worms. High Potency Garlic can also be used as a suppository.

Other antiparasitic herbs include cloves, pumpkin seeds, watermelon seeds and horsetail. Raw almonds (with skins), raw carrots, raw onions, raw papaya, figs, cucumbers and lemon water are other helpful remedies for parasites, especially in children.

Additional Tips

During any parasite cleansing program, it is helpful to avoid simple sugars, alcohol and caffeine. Enzymes such as High Potency Protease and an herbal laxative like LBS II may also prove helpful in flushing out parasites. Always drink plenty of water, too. Since family members unwittingly share parasites with each other, best results are obtained when all family members do a parasite cleanse at the same time. If you have pets, it may be a good idea for you to do a parasite cleanse for both your pets and your family once or twice a year.

Call our office to order any of these products or log into our web site at http://healthyconnection.mynsp.com/  to order direct.
                                                    704-823-1577

Would You Be Interested in a Simple Nutrient that Can...
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...decrease your appetite and help you lose weight?
...help keep you regular and prevent diarrhea, too?

Fabulous Fiber Are You Getting Enough? 

Fiber is the indigestible portion of the plant foods we eat. Even though your body can't break it down for fuel or nutrients, it is still essential to your health. Unfortunately, most people don't get enough fiber, which contributes to many of the health problems they experience.

The benefits of getting an adequate amount of fiber are numerous. For starters, fiber helps keep us regular because it absorbs water, lubricates the stool and helps food pass through the digestive tract quickly. This prevents toxic materials from irritating the colon and being absorbed into the body. Research has shown that having a diet high in fiber-rich foods helps protect against appendicitis, colon cancer, diverticulitis, irritable bowel syndrome and hemorrhoids.

However, fiber's benefits on the gastrointestinal tract are only the beginning. Fiber also reduces the risk of cancer in general (including breast cancer in women) because it binds with toxins (like xenoestrogens) so they aren't absorbed. Fiber also helps reduce cholesterol because it binds the cholesterol-rich bile salts produced by the liver. This also reduces the risk of gallstones and other gallbladder problems.

By slowing the release of sugars into the blood stream, fiber also helps in the management
of hypoglycemia and diabetes. Fiber's effects on blood sugar, coupled with the fact that it creates a feeling of fullness that causes a person to eat less, also makes fiber helpful in weight management. With all these benefits, who wouldn't want to make sure they have enough fiber in their diet?

How Much Fiber Do You Need?

The Institute of Medicine recommends that men under 50 should get about 38 grams of fiber daily and at least 30 grams if they are over 50. The recommendation for women is slightly lower: 25 grams under 50 and 21 grams over 50. Children, of course, need less. Unfortunately, the average American (both adults and children) consume only about half the grams of fiber they need.

This probably wouldn't be the case if we didn't eat refined and processed foods. The fiber rich peelings and seeds are removed from fruits and vegetables. The bran is removed from fiber rich whole grains and sugars are extracted from fiber rich plants. In addition people eat a lot of meat and dairy products (which do not contain fiber) instead of fiber-rich fruits and vegetables.

Traditionally, people used to call fiber "roughage," but most fiber in foods is not "rough" in any sense of the word. Fiber actually absorbs water to form a soft mass, which lubricates and soothes the intestines. In fact, we might call most fiber "smooth-age," because it makes things move more smoothly through the gastrointestinal tract.

In this issue we'll talk about the benefits of getting enough fiber in your diet. We'll explain the difference between soluble and insoluble fiber and give you practical suggestions for increasing your intake of both.

We'll also discuss some quality fiber supplements you can use.

The Many Benefits of Fiber

Fiber is important if you want to enjoy optimal health. Here is an explanation of the many benefits of getting an adequate amount of fiber in your diet.

Preventing Constipation

Constipation is a root cause of numerous other health problems. When food moves too slowly through the digestive system, intestinal membranes are irritated and toxins are absorbed into the blood stream, stressing the liver and increasing inflammation throughout the body.

Soluble fiber helps keep the stool soft and lubricated and promotes intestinal peristalsis. It also soothes the intestinal membranes and absorbs irritating substances so they don't enter the body. Fiber can only do this when it is taken with lots of water. If you increase your fiber intake without drinking adequate amounts of water it can't do its job of keeping the stool soft and keeping you regular.

Preventing Colon Cancer and Other Cancers

Soluble fiber appears to play a role in the prevention of bowel cancer. The Journal of the American Dietetic Association explains that studies examining the correlation between fiber
intake and colon cancer, while not entirely consistent, offer sufficient evidence for health professionals to advise patients to consume adequate fiber as protection against cancer.

Soluble fiber works to prevent cancer by preventing waste material from staying in the colon for long periods of time, thereby preventing toxins from irritating colon tissues. This may have benefits in preventing other types of cancer, as well. Fiber has been shown to reduce the risk of breast and prostate cancer because it absorbs excess estrogens. Also, many fiber rich-foods contain lignans and isoflavones (phytoestrogens) , which block overstimulation of breast, uterine and prostate tissue by stronger estrogens.

Promoting Colon Health

Fiber reduces the risk of forming diverticula (bowel pockets), hemorrhoids and anal fistula. It also reduces the risk of inflammatory bowel disorders. Soluble fiber also feeds the friendly bacteria (probiotics) in the colon. These bacteria protect the body from infections by pathological organisms and regulate the immune system to reduce the risk of allergies, asthma and auto-immune disorders. Other supplements that work well with fiber in keeping the colon healthy include enzymes (like Proactazyme or Food Enzymes) and probiotics (like Probiotic Eleven). Taking these supplements with fiber increases your protection against diseases of the gastrointestinal tract.

Types and Sources of Fiber

There are two basic types of fiber, soluble and insoluble. Let's look at the difference.

Soluble Fiber

Soluble fiber can’t be broken down by our digestive system, but the friendly bacteria in our colon can ferment (or digest) this fiber. Soluble fiber is broken down into short chain fatty acids that can be absorbed and burned for fuel. The amount of calories they release is small, but since these calories can't be released until the food reaches the colon, this helps to stabilize blood sugar. Soluble fiber acts as a food for the friendly flora (pro biotic bacteria) found in the digestive tract. These bacteria protect us against infection and have many other benefits for our health.

Soluble fibers include beta-glucans (which lower cholesterol and benefit the immune system), pectins, gums, mucilage and fructooligosaccharides like in ulin (which are known as pre-biotics because of their ability to feed the probiotic bacteria). Foods naturally rich in soluble fiber include:
• Flax seed
• Nuts (especially almonds)
• Legumes such as beans and peas
• Grains like oats, barley and chia
• Fruits and natural fruit juices, such as prune juice, plums, berries, bananas, apples and pears
• Vegetables such as broccoli, carrots and Jerusalem artichokes
• Root vegetables and tubers such as sweet potatoes and onions

Insoluble fiber

Insoluble fiber consists of those parts of plant-based foods that your body doesn't break down at all. It passes through your digestive tract unchanged and serves primarily to bulk the stool, preventing constipation and autointoxication (the absorption of toxic substances from the colon).

Foods rich in insoluble fiber include:

• Whole grains, bran
• Nuts and seeds
• Legumes such as beans and peas
• Fruits like avocado and slightly green bananas
• Vegetables such as green beans, cauliflower, zucchini, celery, and no pal
• The peelings of most fruits and vegetables, including potato skins

Metabolic Syndrome and Diabetes

Metabolic syndrome is a combination of altered blood sugar levels, excess weight, high blood pressure and high triglycerides. It is a precursor to diabetes, heart disease and other diseases associated with aging. It is caused by eating a lot of simple carbohydrates (such as refined sugars and white flour products).
Fiber-rich foods slow the absorption of sugars into the bloodstream, which helps to correct one of the underlying causes of metabolic syndrome. This is also helpful in the management of type 2 diabetes. A study published in the 2010 Journal of Clinical Gastroenterology explained that psyllium and other soluble fibers have a beneficial effect on blood sugar levels, fatty acids and satiety, thus supporting the use of soluble fiber as a treatment for metabolic syndrome and diabetes.

Reducing Triglycerides and Cholesterol

In addition to slowing and regulating sugar absorption, soluble fiber binds to fatty acids slowing their absorption into the blood stream. The supplement Fat Grabbers is specifically formulated for this purpose. Fiber also binds the cholesterol rich bile from the liver and gallbladder. This keeps the cholesterol from being reabsorbed, which helps to lower both LDL and total cholesterol levels. It also inhibits the formation of gallstones and reduces the risk of gallbladder diseases.

Cardiovascular Health

If you are not already at risk for cardiovascular disease, eating insoluble fiber on a regular basis may reduce your risk of developing it. Even if you are at high risk for cardiovascular disease eating insoluble fiber may slow the progression of cardiovascular disease in your body, according to the American Heart Association. Some research suggests that insoluble fiber can help your heart by reducing inflammation in your arteries, reducing your blood pressure, and reducing your chances of developing blood clots. Research even suggests that a high fiber.diet reduces your risk of getting varicose veins.

Weight Management

The simple fact that high fiber foods require you to chew longer can actually help you lose weight. Chewing longer gives your body a chance to detect fullness signals, which reduces
your risk of overeating. Eating fibrous foods can also help you feel full longer, and foods with lots of insoluble fiber tend to have fewer calories. This may help you to reduce your weight.

As you can see, the benefits of fiber are numerous. The best way to get adequate fiber is to eat fiber-rich foods, which contain other beneficial nutrients besides fiber. Unfortunately, most people in our society are not going to get adequate fiber from their diets. This makes taking a daily fiber supplement a beneficial health practice for most people.

Fiber Supplements

The best fiber strategy for men and women is to eat a mix of soluble and insoluble fiber in the amount of 25 to 35 grams per day. Taking a fiber supplement each morning before breakfast is a great way to increase the amount of fiber in your diet, but remember you need more water for the fiber supplement.

Start slowly, with about 1/2 a teaspoon and gradually work up to two or three teaspoons. Mix the fiber with water or a non-citrus juice such as apple, grape or apricot. Drink quickly before the fiber has a chance to gel. Follow with a large glass of water. Be sure to drink plenty of water throughout the day when taking fiber. Exercising also improves colon tone and increases the effectiveness of fiber.

If you have very sluggish bowels when you start taking fiber, it may be wise to take an herbal laxative for a few weeks to speed up colon transit time. LBS II or Cascara Sagrada can be helpful. One can also perform a type of daily "cleanse" by taking fiber with a detoxification formula like All Cell Detox or Enviro- Detox. This helps protect the body against environmental toxins.

Here are some fiber blends to consider.

Psyllium Hulls Combination

Psyllium hulls are a popular source of insoluble fiber because they absorb several times their weight in water. Psyllium binds cholesterol and is soothing and mucilaginous to intestinal membranes. Psyllium Hulls Combination contains an extremely high grade of psyllium hulls flavored with hibiscus flowers and licorice root. This is the coarsest of the fiber supplements and is best for people with atonic colons. It should be avoided by people with irritable bowel or inflammatory bowel disorders.

Nature's Three

To supplement your diet with a blend of soluble and insoluble fiber in a convenient form, try Nature's Three. This product contains fiber from three different sources: psyllium, oat bran and apple fiber. Oat bran is rich in beta-glucans and has been shown to help lower cholesterol levels. Apple fiber is very good at relieving constipation. This is a gentler fiber combination and can be made even gentler by mixing it with equal parts freshly ground flax seed or chia seed. This formula is particularly useful for people who are new to taking fiber.

LOCLO

LOCLO gets its name from the fact it was designed to lower cholesterol. It provides both soluble and insoluble fiber from six sources: psyllium, oat bran, apple fiber, acacia gum, guar gum and flax seed. The gums are mucilaginous fibers that have even more soothing effects on the colon. Flax seeds are very lubricating to a dry colon and also contain fatty acids that benefit the immune system and reduce inflammation in the bowel.

LOCLO also contains a blend of powdered fruits, vegetables and herbs, as well as bioflavonoids. These provide antioxidants that soothe intestinal inflammation, making this a more suitable table fiber for people suffering from inflammatory bowel disorders than either Nature's Three or Psyllium Hulls Combination.

Everybody's Fiber

Everybody's Fiber is the most gentle fiber product of the four. It contains no psyllium or oat bran. Its primary source of fiber is slippery elm, a soothing and nourishing herb that is often used for people with Crohn's disease, gastro-esophageal reflux disease, inflammatory bowel disease and ulcerative colitis. It may also be beneficial in the treatment of peptic ulcers and diarrhea (especially in children).

Everybody's Fiber also contains apple pectin, flax seed and marshmallow root, all of which contain soothing water soluble fibers. This blend also contains herbs that reduce intestinal Inflammation, relieve gas and bloating and balance gut flora, making it the best fiber supplement for people with any type of inflammatory condition in the gastrointestinal tract. It combines well with Intestinal Soothe and Build for these conditions.

All of these products can be purchased from our web site  www.HCWellnessCenterAndSpa.com under products or by calling our office 704-823-1577

1 large banana(s), chopped to blend easier     

 1 cup(s) frozen unsweetened mixed berries, Frozen    

1 cup(s) water    

1 cup(s)  Unsweetened Vanilla Almond Milk

1/2 cup   High Fiber Cereal    

  

Blend together until smooth. * Notes: I added ice cubes halfway through. You can adjust the amount of water depending on how thick you like your smoothie.      

    

Nutty Strawberry Smoothie 

6-8 large strawberries 

1/2 cup (.5 cup) of walnuts/chopped 

1/2 cup raisins (.5 cup) 

3/4 cup of oats (.75 cup)or ground Flax 

1/2 cup of water (.5 cup) 

6 large ice cubes 

1-scoopNature's Harvest