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The HC Wellness Center offers both traditional and alternative therapies to assist clients in achieving optimal health, wellness and balance. Featuring as its principle service Colon Hydrotherapy, formerly seen only at fine spas and destination resorts, HC Wellness Center & Spa is one of the first to offer this valuable wellness service to the Charlotte Metropolitan and surrounding areas. HC Wellness Center & Spa is a premier North Carolina spa providing the most luxurious, and beneficial wellness and beauty services available to the Charlotte Metropolitan and surrounding areas. Established in 2004 with the vision of combining traditional spa treatments, that promote relaxation and well being, with the most advanced skin, body and wellness services. The HC Spa supplies a moment of luxury for your body, mind and spirit. Here nature and science meet harmoniously as the finest massage, skin care and spa treatments await you.
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Showing posts with label para-cleanse. Show all posts
Showing posts with label para-cleanse. Show all posts
Monday, November 9, 2015

Warm Up with Your Slow Cooker

Warm Up with Your Slow Cooker
Just set-it-and-forget-it! So goes the appeal of the slow cooker and it just so happens to be the perfect time of year for it. Slow cooker meals are a great way to enjoy healthier home cooking while saving time, money and calories from eating out. We've compiled a small collection of yummy recipes that will make you and your crockpot happy! 

* Remember you can substitute any meat of your choice, just adjust the cooking time and/or temperature.
Crockpot Chicken Soup
  • 2 pounds boneless, skinless chicken, cut into chunks
  • 1-2 large sweet potatoes, peeled and cut into chunks
  • 1 large onion, chopped
  • 1-2 cups carrots, chopped
  • 1-2 cups celery, chopped
  • 1 head garlic, chopped
  • 2 cups kale, chopped [don't use baby kale, you want the heartier kale]
  • 4 cups low-sodium chicken broth
Directions: 
 Put the vegetables in first, put the chicken on top, pour in the broth (you could probably use water if you wanted), season to taste, cover and put on Low for 8 hours. I stir about every 2-3 hours, make sure the meat is now getting covered by broth so it can fully cook. If I want a bit more heat or to finish it sooner, I'll turn it up to high for 2 hours in the middle of cooking.
 If your crockpot gets a bit full -- wait to add the kale, let items cook down a bit and settle into the pot, then slowly incorporate kale over the first few hours.
 Seasonings to use: rosemary, thyme, pepper, salt (add less), tarragon.
Creamy Pork Chops 
  •  1 can cream of chicken soup
  •  1 can cream of mushroom soup
  •  1 cup water
  •  4 pork loin chops
  •  Rosemary
  •  Black Pepper
Directions:
Pour the two cans of soup and water in the crock pot and mix. Put pork chops in the crock pot and then season with rosemary and black pepper to taste. Cook on low for 8 hours.
Use Campbell's Healthy Request soups for less fat, and sodium. Recipe is pretty low in calories.

Quick Turkey Dinner
  • Slice up 1 medium Granny Smith apple and line bottom of crockpot
  • Top with 1-2 turkey breasts
  • Cover with another layer of apple slices
  • Add 1 can of cranberry jelly
  • Cook on low 8-10 hours. Serve with steamed vegetables and voila!...a turkey dinner without all the fuss!
  
Apricot Chicken!
  • 6 frozen chicken breasts
  • 1 packet french onion soup mix
  • 1 jar of apricot preserves
  • *optional: half a bottle of french dressing
Directions:
Throw it all in the crockpot on low for about 8 hours. Also delicious served over rice. 



Cilantro-Lime Chicken 
  
  • 16 oz of chicken (or more and yes, this can be put in frozen)  2 cans of black beans, rinsed and drained (no salt added)
  • 1 red onion, chopped
  • 1 bunch cilantro, chopped
  • 3 T. lime juice
  •  3 garlic cloves (or 1 t. garlic powder)
  •  1 t. cumin

    Directions: Cook on l
    ow for 8 hours. If you go silly and forget to drain the beans, it turns into chili.    

    CrockPot Recipe for Sweet and Spicy Ground Turkey and Sweet Potato Stew with Coconut Milk

    Makes 4-6 servings; recipe inspired by Sweet and Spicy Asian Pork Shoulder from Real Simple Magazine.

    Ingredients:
    1 - 1 1/4 lbs. ground turkey (I use ground turkey with 7% fat, but not turkey breast)
    2 tsp. + 1 tsp. olive oil
    1 onion, chopped in pieces about 1/2 inch
    2 large sweet potatoes, peeled and cut into pieces about 1 inch
    1/2 cup low-sodium soy sauce1/2 cup chicken stock
    1/3 cup sugar, Splenda, or Stevia granulated (I used Stevia; use Splenda or Stevia for South Beach Diet)
    2 T brown sugar (or use 2 T more of the sweetener of your choice)
    2-3 T Chili Garlic Sauce (I used 2 T, which was plenty spicy for me!)
    2 tsp. minced ginger (I used minced ginger from a jar)
    2 tsp. minced garlic
    1 can light coconut milk
    1/2 cup green onions sliced in 1 inch pieces + more thinly sliced green onion for garnish if desired
    cooked white or brown rice for serving, optional

    Instructions:
    Spray CrockPot with non-stick spray. I used a 3.5 quart CrockPot for this recipe.

    Heat 2 tsp. olive oil in a heavy frying pan and brown the ground turkey, breaking it up with the turner as it cooks. This may take 7-8 minutes but don't rush the browning step. Put browned meat into the CrockPot. Add 1 tsp. more olive oil if you need it and saute the onions until they are soft and lightly browned, about 4-5 minutes. Add onions to the CrockPot. Peel the sweet potatoes and cut into pieces about 1 inch square. Add sweet potatoes to the CrockPot.

    Mix together the soy sauce, chicken stock, sweetener of your choice, brown sugar (or more sweetener), Chili Garlic Sauce, minced ginger, and minced garlic and pour over ingredients in the CrockPot. Cook on high for 2 1/2 to 3 hours, or until the sweet potatoes are done and starting to fall apart just a little. (I stirred it a couple of times, but it's not essential.)

    When the sweet potatoes are done, add the can of light coconut milk and the green onion pieces, turn heat to low, and cook 30 minutes more. Serve hot, with brown or white rice and garnished with thinly sliced green onions if desired.

    To Make with Leftover Turkey:
    Add the leftover chopped turkey about 10-15 minutes before you add the coconut milk.                                                                                                                                                                                                                                                            
  • Monday, October 6, 2014

    Parasites! Look What Came with Dinner!

    Many of us have unwanted "dinner guests" inside our bodies called
    parasites. They range from critters like hookworms, pinworms and tapeworms, to single-celled organisms like giardia, H. pyloria and candida albicans. Learn about natural options for evicting these unwanted guests inside.

    Look What Came with Dinner!

    Ridding Your Body of Unwanted Parasites

    When most of us think of parasites hideous images come to mind, such as ten foot tape worms being coaxed out of human hosts-or starving children in third world countries with swollen bellies. But, not all parasites are giant worms, many are microscopic, single-celled organisms. Furthermore, parasites aren't limited to people living in third-world countries. Many people in North American also have problems with parasites and don't realize it.

    People can pick up parasites from food, water or pets, or through the skin or mucus membranes. Fortunately, where clean food and water are the norm, odds are very small that people will have a serious parasite problem. However, as more and more food is coming out of third-world countries, parasite problems are on the rise.

    Furthermore, if you have pets or animals with parasites, there is a high probability that you have them, too. It's also easy to pick up parasites while traveling in foreign countries. So, if you've experienced a change in your health after traveling, parasites may be the reason.

    Diagnosing Parasite Problems

    Once parasites are in the body, they can be very hard to diagnose. A stool analysis mayor may not reveal their presence because a particular sample may not contain them. In fact, parasite problems are often so evasive to standard medical investigation that no one can accurately estimate how much of the population may be afflicted.

    Fortunately, they leave telltale signs, including chronic fatigue, anemia, an illness that won't go away, nervousness, teeth grinding, diarrhea, ulcers or digestive pain, nausea or diarrhea, extremes of appetite, weight loss or gain, itching (especially in the rectal area), aches and pains that move from place to place, chronic foul breath, furred tongue, liver jaundice, wide mood swings, fever, colitis, insomnia, and lowered immune response. Just because you have these symptoms doesn't mean that you have parasites, but if you do have a lot of these symptoms and other therapies you've tried aren't working, a parasite cleanse may be useful.

    In the pages that follow we'll discuss a few of the major parasites people can be affected by and some of the herbs and nutrients one can use to get rid of them. The good thing about herbal remedies for parasites is that they have low toxicity, which means that if you do a parasite cleanse and you don't have parasites, it isn't going to hurt you. So, if you suspect that parasites may be a problem, try doing a parasite cleanse and see if your health improves. If it doesn't, you've ruled out parasites as a possible cause of your health problems.

    Know Your Enemy

    There are many types of parasites that can use your body as a host. Besides various worms (like tapeworms and ringworms), there are microscopic, single-celled organisms like giardia, H pylori, candida and amoebas which can all be considered parasites. In fact, there are over 1,000 organisms that are known to playa parasitic role in human beings.

    If we count these single-celled organisms as being parasitic in humans, between 70-90% of us have at least one form of parasite. These parasites mayor may not adversely affect our health, because in some cases we may have a symbiotic relationship with them. Others, however, are downright detrimental to human health, and some of the more common ones in this category include the following.

    Nematodes (worms)

    Nematodes are tiny worms such a pinworms (Enterobius uermicularis), whipworms (Trichuris trichiura) and hookworms (Ancylostoma duodenale and Necator americanus). The most prevalent of these are pin-worms, which are common in school children. They are highly contagious and easily passed around the family.

    Pin-worm eggs can contaminate clothing, bed linens and toilet scats. When the eggs are ingested, the worms hatch in the intestines and their eggs are passed from the rectum. Pin-worms can also infect the vulva, uterus and fallopian tubes in women.
    Fortunately, pin-worms are one of the easier parasites to detect because they cause rectal itching. If one examines the rectal area at night with a flashlight, the worms appear as white threads at the anal opening. Other symptoms include: nervousness, inability to concentrate, lack of appetite and unusual dark circles around the eyes.
    Take precautions to prevent pin-worms from spreading by washing bed linens, bed clothes and underwear of the entire family, having the infected child take daily morning showers to remove eggs deposited in the rectal region during the night, disinfecting toilet seats, bathtubs, sinks and door handles daily, and being sure everybody washes their hands (and fingernails) before meals. Clean cat litter boxes daily. Also, avoid a diet high in sugar and other junk food, which gives parasites more to feed on.

    Whip-worms and hookworms are less common, but pose a more serious threat to human health. Whip-worms inject a fluid which, liquefies colon tissue so the worms can ingest it. This creates severe nutritional deficiencies and infections.

    Hookworms bite and suck on the intestinal wall, causing bleeding and destroying tissue. This can be severe enough to cause
    death. Since they consume iron, they cause severe anemia, which can help in detecting them.

    Natural therapies for nematodes include garlic enemas or suppositories, Para-Cleanse, Artemesia Combination, High Potency Protease and Herbal Pumpkin.

    Tapeworms

    Other parasites may actually be more dangerous to one's health, but tapeworms (Taenia saginata-beef tapeworm and T.
    solium-pork tapeworm) are emotionally disturbing because of their size. Tapeworms require an intermediate host, so they are usually ingested by eating improperly cooked beef, pork or fish.  Tapeworms are composed of 3,000 to 4,000 segments per worm. New segments are formed near the head, and the ones on the end are cast off with egg packets. When passed, these segments look like grains of uncooked rice or cucumber seeds. This is one of the ways they can be diagnosed. Other symptoms of tapeworms include diarrhea or constipation-or alternating diarrhea and constipation. Some people lose weight with tapeworms, but it is more common for the host to be overweight and retaining water. Tapeworms raise blood sugar levels, cause anemia and interfere with vitamin B12 uptake.
    Natural therapies for tapeworms include Para-Cleanse, Herbal Pumpkin, Artemesia Combination and High Potency Protease. Fasting on raw pineapple has helped in destroying them. Raw fig juice and pumpkin seeds have also proven helpful.

    Giardia lamblia

    This single celled organism is the most common cause of waterborne disease in the United States. It is picked up by drinking or swallowing contaminated water. Because giardia forms cysts that are not destroyed by chlorination, they must be filtered from water.

    Symptoms of giardia include diarrhea, gas, upset stomach or stomach cramps, nausea and/or greasy stools that tend to float. Symptoms usually appear 7-14 days after exposure. Goldenseal and Activated Charcoal are helpful natural remedies for giardia.

    Yeast and Fungus

    Various strains of yeast and fungus (such as Candidaalbicans) can be considered parasites because they weaken intestinal membranes and make them more permeable. They also weaken the immune system. Yeast overgrowth is very common after a person has had several rounds of antibiotics. It can also occur from chemotherapy and other drugs, which damage friendly bacteria in the intestines. Candida Clear, Yeast/Fungal Detox, Caprylimune, High Potency Garlic and pau d'arco are good remedies for fungal infections. Probiotics, such as Probiotic Eleven or Bifidophilus Flora Force help prevent both yeast and bacterial infections.

    Bacteria

    We don't usually think of bacteria as parasites, but strains such as H pylori can function as parasites because they are involved in the development of ulcers. The balance of bacteria in the intestines also plays a role in keeping the gut from being susceptible to invasion from other parasites. Probiotics help keep harmful bacteria in check in the intestines and High Potency Garlic, GastroHealth and Goldenseal/Echinacea are good remedies for getting rid of harmful bacteria in the intestinal tract.

    Evict Those Unwanted Dinner Guests

    If you or your doctor determines that you have parasites, you should waste no time in evicting them. Even if you haven't been diagnosed with parasites, it may be helpful to do a periodic parasite cleanse-especially if you have pets or animals, recently traveled to a foreign country, or have a chronic illness that seems to linger no matter what you do. Here are some options.

    Para-Cleanse: A Pre-Packaged Parasite Cleanse


    Para-Cleanse is a convenient and effective parasite cleansing program. It contains Herbal Pumpkin Combination, Paw Paw Cell-Reg, Black Walnut ATC Concentrate and Artemesia Combination. Para-Cleanse can help to remove worms, yeast, bacteria and other parasites from the intestinal tract.
    Para-Cleanse is a 10-day program. To use it, take the contents of one packet (6 capsules) 15 minutes before breakfast and 15 minutes before dinner daily for 10 days. Drink one glass (8 ounces) of water with each pack.
    After consuming one box of Para-Cleanse, wait seven days, then do a second round of the program.

    The idea behind this is that the first cleanse removes the parasites and the break in-between allows any eggs to hatch so that the second cleanse removes any newly-hatched parasites. Cleansing for longer than this is not recommended and it is a good idea to follow up with a round of probiotics after the cleanse to help repopulate the friendly intestinal flora. Para-Cleanse is not recommended for children under the age of 12 or for pregnant women or nursing mothers.

    You can also use the individual components of Para-Cleanse for specific parasite problems. Several of these remedies can be taken over longer periods of time and are safe for pregnant women, nursing mothers and younger children.

    Herbal Pumpkin

    This traditional parasite cleansing formula utilizes two gentle antiparasitic remedies: pumpkin seeds and black walnut. This formula helps get rid of worms and has a soothing effect on the digestive tract. It can also be helpful for prostate problems. It is safe for children, pets, pregnant women and nursing mothers. The normal dosage is 2 capsules one to three times per day.

    Artemesia Combination

    This is a more potent antiparasitic formula because it contains wormwood and mugwort. These powerful antiparasitic herbs are not recommended for children, pregnant women or nursing mothers. Arternesia Combination also contains elecampane, clove buds, garlic, ginger, turmeric root and olive leaf. It can be helpful for nematodes, yeast and bacteria and even for tapeworms when taken in higher doses. The normal dosage is also 2 capsules three times per day. For tapeworms you may have to double the dose.

    Yeast/Fungal Detox

    This blend is targeted at yeast, but it also helps knock down infectious bacteria and has a mild antiparasitic effect. It makes the intestinal environment less friendly for other parasites. The ingredients are caprylic acid, sodium propionate, sorbic acid, Echinacea purpurea root, oregano, garlic, pau d' arco, selenium and zinc. Many of these ingredients also build general immunity.

    Paw Paw Cell-Reg

    This is a standardized extract of acetogenins from the American paw paw tree. Acetogenins are very effective antiparasitic remedies because they destroy the ability of bacteria, viruses, yeast and other organisms to reproduce. They do this by depriving them of the energy they require for replication. The inclusion of Paw Paw Cell-Reg in the Para-Cleanse program is what makes it one of the strongest natural antiparasitic programs in the marketplace. Paw Paw Cell-Reg is also used for cancer. It should be used with with professional supervision with pregnant women, nursing mothers or children under the age of 12.

    Black Walnut

    Black Walnut is frequently used for parasites, as it is believed to help kill their eggs. Its high iodine content may be part of the reason it is effective against a variety of microbes and parasites. It is one of the best antiparasitic remedies for children and is available in liquid form. Black Walnut is also a good remedy for parasites in pets. It can be safely taken for long periods of time.

    Other Anti-Parasitic Remedies

    In addition to the Para-Cleanse and its ingredients, here are some other useful antiparasitic remedies.

    Gastro Health

    This blend contains pau d' arco, cloves, elecampane and licorice, which were tested and proven effective against H pylori bacteria believed to be responsible for ulcers. Gastro Health not only helps ulcerations to heal, it also helps to rid the GI tract of other parasites and bacteria. It encourages the growth of friendly bacteria, which help protect against parasites, too.

    Candida Clear

    Like the Para-Cleanse, Candida Clear is a pre-packaged program that helps to rid the body of yeast and fungal parasites. It can also be helpful for bacteria and other invaders as well. It contains pau d' arco, Caprylic Acid Combination, Yeast Fungal Detox and special enzymes which are taken between meals. These enzymes are very helpful in getting rid of other parasites besides yeast.

    Single Herbs

    In addition to black walnut, two orher herbs are very helpful for evicting parasites. Goldenseal is recognized in the Materia Medica of many countries as an effective remedy for giardia. The required dose is high-lO grams per day (about 20 capsules) for ten days.

    Activated Charcoal can also be helpful for dealing with diarrhea. Raw garlic is a potent antiparasitic agent and also works on intestinal fungal and bacterial infections. It is used for worms (pinworms, roundworms, hookworms, and tapeworms), giardia, amoebic dysentery and yeast. A garlic enema is an effective way to get rid of worms. High Potency Garlic can also be used as a suppository.

    Other antiparasitic herbs include cloves, pumpkin seeds, watermelon seeds and horsetail. Raw almonds (with skins), raw carrots, raw onions, raw papaya, figs, cucumbers and lemon water are other helpful remedies for parasites, especially in children.

    Additional Tips

    During any parasite cleansing program, it is helpful to avoid simple sugars, alcohol and caffeine. Enzymes such as High Potency Protease and an herbal laxative like LBS II may also prove helpful in flushing out parasites. Always drink plenty of water, too. Since family members unwittingly share parasites with each other, best results are obtained when all family members do a parasite cleanse at the same time. If you have pets, it may be a good idea for you to do a parasite cleanse for both your pets and your family once or twice a year.

    Call our office to order any of these products or log into our web site at http://healthyconnection.mynsp.com/  to order direct.
                                                        704-823-1577
    Wednesday, September 5, 2012

    Are you troubled by: Crohn's? Colitis? Celiac? Irritable Bowel?


    Are you troubled by:
    Crohn's? Colitis? Celiac?
    Irritable Bowel?
    Millions of Americans suffer from inflammatory bowel diseases (lBDs) like Crohn's and ulcerative colitis. Millions more suffer from Celiac disease
    and irritable bowel syndrome (lBS). If you're one of those millions, this newsletter will provide you with practical tips to help ease your gastrointestinal distress and find lasting relief.

    Inflammatory Bowel Disease
    Finding Lasting Relief from Gastrointestinal Inflammation
    The term Inflammatory Bowel Disease (IBD) is a broad term referring to any disease characterized by inflammation in the gastrointestinal tract. The two most common types of these diseases are Crohn's and ulcerative colitis. Both of these conditions can make your life miserable with symptoms such as diarrhea, abdominal cramps, rectal bleeding, fever, joint pain, loss of appetite and fatigue, not to mention fistulas and complications that can require surgery to remove part or all of the colon. The Centers for Disease Control (CDC) estimates that about 1.4 million Americans suffer from IBD, and 10% of those are children.

    The main difference between Crohn's disease and ulcerative colitis is the location and nature of the inflammation. Crohn's can affect any part of the gastrointestinal tract, from mouth to anus, although most cases start in the ileum. Ulcerative colitis is restricted to the colon and the rectum. Microscopically, ulcerative colitis is restricted to the epithelial lining of the gut, while Crohn's disease affects the entire wall of the bowel.

    Celiac Disease and Gluten Intolerance
    A closely related problem is Celiac disease. This is also a condition involving gut inflammation, but is an autoimmune disorder involving an intolerance to gluten. Gluten is the protein in wheat (and other grains like rye and barley) that makes dough elastic. Celiac disease tends to run in families (suggesting genetic origins) and, like other autoimmune conditions, can be triggered by a physical stress such as surgery, pregnancy, childbirth and viral infection. Sometimes, severe emotional stress can set it in motion.

    In Celiac disease the immune system damages the microvilli, the tiny protrusions in the small intestines necessary for proper absorption of nutrients. This can lead to malnutrition in spite of the nutrients one is consuming in food. Symptoms of Celiac disease include recurring abdominal bloating and pain, chronic diarrhea, foul-smelling, greasy or discolored stool, weight loss, anemia, bone pain, fatigue, delayed growth and failure to thrive in children and infants. 

    People who do not have Celiac disease may still have an intolerance to gluten, causing intestinal inflammation and immune system problems. This is called gluten sensitivity and probably plays a role in IBD, which is why we are including information about Celiac disease in this newsletter, even though it is not considered an IBD.

    Leaky Gut Syndrome
    Diseases involving inflammation of the intestines damage intestinal membranes and increase their permeability, allowing partially digested proteins, fats and waste, not normally absorbed, to leak from the intestines into the blood stream. This condition is known as leaky gut syndrome.  This is why IBD and Celiac disease can be the root causes of other autoimmune diseases such as Hashimoto's thyroiditis and rheumatoid arthritis. They may also contribute to allergies, asthma, depression, irritability and even "mental" illness. 

    Incidentally, inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are quite different. Unlike IBD, IBS does not cause inflammation, ulcers or other damage to the bowel. In IBS, the digestive system looks normal but doesn't work as it should. Symptoms of IBS, once referred to as "spastic colon," include painful cramping, bloating, gas, mucus in the stool, diarrhea and constipation. However, IBS can have similar root causes to IBD, so some of the natural remedies discussed inside may be helpful for IBS as well.

    Healing the Gastrointestinal Tract
    Even though lBD (ulcerative colitis and Crohn's disease), Celiac disease and IES are different, they have common root causes and natural therapies. So, we're going to discuss all of them in this newsletter.  However, in working with these conditions, especially lBD and Celiac, it is important to get a proper medical diagnosis and to have medical supervision, as these illnesses can cause life-threatening health problems. 

    To understand how to work with these conditions naturally we need to understand what causes them, as natural healing is all about fixing causes rather than treating effects. Even though medical science has not fully understood the causes, we can extrapolate some of the causes by looking at risk factors. 

    Although it is well established that intolerance to gluten (which may have genetic roots) is the direct cause of the symptoms of Celiac disease, the intolerance to gluten often appears to lie dormant until something triggers it. Furthermore, many of the same factors that trigger Celiac disease also trigger lBD, which include diet, the use of certain drug medications and emotional stress. Here are some of the triggers.

    Risk Factors for Intestinal Inflammation
    People who live in Western countries have a higher risk for developing lBD than people in other countries. However, as countries industrialize and adopt Western diets and lifestyles, lBD increases. So, there is definitely a lifestyle cause.

    Smokers are at higher risk of developing Crohns disease, whereas they are at lower risk of developing ulcerative colitis. Research has linked long-term oral contraceptive use to a higher risk of both ulcerative colitis and Crohn's. Other drugs, such as isotretinoin (Accutane), could also play a role. Pain-relieving NSAIDs (like ibuprofen) can worsen lBD symptoms but are not thought to increase the risk of getting the disease initially. 

    One Japanese study reported an increased risk of Crohn's disease for women who consume a lot of animal and milk proteins. Other studies report a possible link to overconsumption of foods high in omega-6 polyunsaturated fatty acids, which suggests a lack of omega-3 essential fatty acids may be involved. 

    A big factor may be the balance of bacteria in the gastrointestinal tract. Healthy intestines contain trillions of good bacteria or friendly flora. These organisms play a role in digesting certain foods (especially dairy), protecting the body from infection and regulating the immune responses. 

    Antibiotics and other drugs can disrupt the balance of these intestinal bacterial, as can infections with harmful bacteria such as salmonella and campylobacter. Both of these bacteria have been associated with lBD. They are ingested in contaminated food and are responsible for thousands of cases of food poisoning each year. 

    Since stress can trigger these bowel disorders, it's possible they may have emotional triggers, too. Adrenal fatigue results in lower levels of cortisol, which controls inflammation. Also, stress can be a factor in the regulation of the immune system, which may aggravate the autoimmune factor in intestinal inflammation.

    Strategies for Healing the Intestines
    The following measures have shown to help bring Crohn's disease and ulcerative colitis under control. Many of these same strategies will help Celiac disease.

    Adopt a Paleo Diet
    Just a few thousand years ago, practically all human beings lived on what has been called the hunter-gatherer or paleo diet. These people simply collected the foods nature provided, which means they ate wild game and fish, raw milk and wild plant foods. Grain was not a significant part of this diet, and what grains and seeds were consumed were typically soaked and/or fermented before consumption. In addition, foods were not sterilized, so people had a wider range of gut microflora (probiotics) than people do today. 

    As mankind learned to farm, diets changed. Today, we consume a large amount of grain and simple sugars. The meat and dairy products we consume are also raised on grain instead of grass. Dairy products are no longer whole and raw. Naturally fermented foods and other foods containing probiotics are not consumed. These changes in diet are probably the underlying cause of all of these diseases of the intestines. 

    The place to start is to avoid all gluten-bearing grains, which include wheat (including bulgur, durum flour, farina, graham flour, semolina), barley (including malt, malt flavoring and malt vinegar), rye, triticale, spelt and kamut. This is an absolute necessity when working with Celiac disease, but it can also be helpful for lBD.

    Usually rice, corn, amaranth, buckwheat, millet and quinoa will be OK because they don't contain gluten. However, some people have found that in the beginning stages of therapy, it can be helpful to avoid all grains to give the intestines a better chance to heal. Many people also find it's a good idea to avoid all legumes (beans, soy products, lentils and peas) as well. 

    It may also be necessary to avoid all dairy products. Some people will do all right with cultured dairy like yogurt and cheese, but many people have to eliminate all dairy foods.  It is also important to avoid eating refined sugars of all kinds and may even be helpful to eliminate honey, maple syrup and sugary fruits. In addition, people with lBD and IBS should avoid products sweetened with manitol, sorbitol and xylitol. 

    Ideally, the diet should include servings of meat from grass-fed animals, eggs from pasture-raised chickens, wild-caught fish and game, and lots of vegetables, particularly non-starchy ones like zucchini, greens (such as mustard greens, beet greens, Swiss chard and kale), broccoli, cauliflower and cabbage. Good fats, like butter from grass-fed cows, coconut oil and avocados are also acceptable.



    For more information call 704-823-1577 or check out our website at www.hcwellnesscenterandspa.com