About Me
- Donna
- The HC Wellness Center offers both traditional and alternative therapies to assist clients in achieving optimal health, wellness and balance. Featuring as its principle service Colon Hydrotherapy, formerly seen only at fine spas and destination resorts, HC Wellness Center & Spa is one of the first to offer this valuable wellness service to the Charlotte Metropolitan and surrounding areas. HC Wellness Center & Spa is a premier North Carolina spa providing the most luxurious, and beneficial wellness and beauty services available to the Charlotte Metropolitan and surrounding areas. Established in 2004 with the vision of combining traditional spa treatments, that promote relaxation and well being, with the most advanced skin, body and wellness services. The HC Spa supplies a moment of luxury for your body, mind and spirit. Here nature and science meet harmoniously as the finest massage, skin care and spa treatments await you.
Showing posts with label liver cleanse. Show all posts
Showing posts with label liver cleanse. Show all posts
Monday, November 9, 2015
Warm Up with Your Slow Cooker
Warm Up with Your Slow Cooker
Just
set-it-and-forget-it! So goes the appeal of the slow cooker and it just
so happens to be the perfect time of year for it. Slow cooker meals are
a great way to enjoy healthier home cooking while saving time, money
and calories from eating out. We've compiled a small collection of yummy
recipes that will make you and your crockpot happy!
* Remember you can substitute any meat of your choice, just adjust the cooking time and/or temperature.
Crockpot Chicken Soup
- 2 pounds boneless, skinless chicken, cut into chunks
- 1-2 large sweet potatoes, peeled and cut into chunks
- 1 large onion, chopped
- 1-2 cups carrots, chopped
- 1-2 cups celery, chopped
- 1 head garlic, chopped
- 2 cups kale, chopped [don't use baby kale, you want the heartier kale]
- 4 cups low-sodium chicken broth
Directions:
Put
the vegetables in first, put the chicken on top, pour in the broth (you
could probably use water if you wanted), season to taste, cover and put
on Low for 8 hours. I stir about every 2-3 hours, make sure the meat is
now getting covered by broth so it can fully cook. If I want a bit more
heat or to finish it sooner, I'll turn it up to high for 2 hours in the
middle of cooking.
If
your crockpot gets a bit full -- wait to add the kale, let items cook
down a bit and settle into the pot, then slowly incorporate kale over
the first few hours.
Seasonings to use: rosemary, thyme, pepper, salt (add less), tarragon.
Creamy Pork Chops
- 1 can cream of chicken soup
- 1 can cream of mushroom soup
- 1 cup water
- 4 pork loin chops
- Rosemary
- Black Pepper
Directions:
Pour
the two cans of soup and water in the crock pot and mix. Put pork chops
in the crock pot and then season with rosemary and black pepper to
taste. Cook on low for 8 hours.
Use Campbell's Healthy Request soups for less fat, and sodium. Recipe is pretty low in calories.
Use Campbell's Healthy Request soups for less fat, and sodium. Recipe is pretty low in calories.
Quick Turkey Dinner
- Slice up 1 medium Granny Smith apple and line bottom of crockpot
- Top with 1-2 turkey breasts
- Cover with another layer of apple slices
- Add 1 can of cranberry jelly
- Cook on low 8-10 hours. Serve with steamed vegetables and voila!...a turkey dinner without all the fuss!
Apricot Chicken!
- 6 frozen chicken breasts
- 1 packet french onion soup mix
- 1 jar of apricot preserves
- *optional: half a bottle of french dressing
Directions:
Throw it all in the crockpot on low for about 8 hours. Also delicious served over rice.
Cilantro-Lime Chicken
Cilantro-Lime Chicken
Directions: Cook on low for 8 hours. If you go silly and forget to drain the beans, it turns into chili.
CrockPot Recipe for Sweet and Spicy Ground Turkey and Sweet Potato Stew with Coconut Milk
Ingredients:
1 - 1 1/4 lbs. ground turkey (I use ground turkey with 7% fat, but not turkey breast)
2 tsp. + 1 tsp. olive oil
1 onion, chopped in pieces about 1/2 inch
2 large sweet potatoes, peeled and cut into pieces about 1 inch
1/2 cup low-sodium soy sauce1/2 cup chicken stock
1/3 cup sugar, Splenda, or Stevia granulated (I used Stevia; use Splenda or Stevia for South Beach Diet)
2 T brown sugar (or use 2 T more of the sweetener of your choice)
2-3 T Chili Garlic Sauce (I used 2 T, which was plenty spicy for me!)
2 tsp. minced ginger (I used minced ginger from a jar)
2 tsp. minced garlic
1 can light coconut milk
1/2 cup green onions sliced in 1 inch pieces + more thinly sliced green onion for garnish if desired
cooked white or brown rice for serving, optional
Instructions:
Spray CrockPot with non-stick spray. I used a 3.5 quart CrockPot for this recipe.
Heat 2 tsp. olive oil in a heavy frying pan and brown the ground turkey, breaking it up with the turner as it cooks. This may take 7-8 minutes but don't rush the browning step. Put browned meat into the CrockPot. Add 1 tsp. more olive oil if you need it and saute the onions until they are soft and lightly browned, about 4-5 minutes. Add onions to the CrockPot. Peel the sweet potatoes and cut into pieces about 1 inch square. Add sweet potatoes to the CrockPot.
Mix together the soy sauce, chicken stock, sweetener of your choice, brown sugar (or more sweetener), Chili Garlic Sauce, minced ginger, and minced garlic and pour over ingredients in the CrockPot. Cook on high for 2 1/2 to 3 hours, or until the sweet potatoes are done and starting to fall apart just a little. (I stirred it a couple of times, but it's not essential.)
When the sweet potatoes are done, add the can of light coconut milk and the green onion pieces, turn heat to low, and cook 30 minutes more. Serve hot, with brown or white rice and garnished with thinly sliced green onions if desired.
To Make with Leftover Turkey:
Add the leftover chopped turkey about 10-15 minutes before you add the coconut milk.
Thursday, August 21, 2014
How to Have a Happy, Healthy Liver...
Is your Liver Working
Properly? Did you know that without
water your liver can not flush toxins out of the body?
We are 70% water and most people do not consume the correct
amount of water on a daily basis. The
recommended amount is half your body weight, in other words a 180 lbs person
should drink 90 ounces
of water every day.
Your liver “bags up” environmental toxins, like bagging up
the trash, in a two-phase system of enzymes:
Phase One: consists of 50 enzymes that oxidize or reduce
toxins. That is, these enzymes either
add electrons or remove electrons from toxins to give them an electrical
charge.
Phase Two: consists of six different enzymes pathways that
conjugate toxins to various organic compounds.
That simply means that these enzymes attach or join (conjugate) the
electrically-charged toxin which another compound. This makes the toxin water soluble so it can
be flushed from the body via the kidneys or the colon. This is why a good supply of water is helpful
to the liver.
Foods to Enhance
Liver Detoxification
In order to do this job properly these enzymes systems
require a wide variety of nutrients, including vitamins, minerals, amino acids
and fatty acids. So, if you’re feeding
your warrior liver a diet of refined and processed foods, don’t be surprised if
it wimps out on you when you need protection from chemical toxins.
It’s also important that your liver gets adequate amount of
antioxidants. This is important because
the detoxification process produces free radicals that can damage the liver if
there aren’t enough antioxidants to protect it while doing its job.
Sour foods are said to tonify the liver. Such as,
unsweetened lemon water, black cherry juice, wolfberry and mangosteen. Thai Go contains many sour fruits that can
tonify your liver and provide the antioxidants it requires.
Dark, green leafy vegetables and onions, garlic and
cruciferous vegetables are also great liver foods.
Constipation and your
liver
Believed to affect 25 percent of the population at any given
time, constipation is different for each individual. It has to do with the hardness of the stool
(bowel movement) rather than how often one is passed. In a healthy individual
one or more movement per day is desirable. The quicker toxins are eliminated
from our body the less time they have to either ferment or cause other
problems.
Over a period of time, a layer of toxic waste products may build up on the lining of the sluggish bowel. This build-up can cause inflammation in the bowel, and the toxins are absorbed from the bowel and travel back to the liver via the portal vein. The liver has to work much harder to break down these internally produced toxins and symptoms of liver dysfunction may result. Thus constipation can lead to headaches, abdominal bloating, fatigue, allergies and skin problems. This is called autointoxication or “a state of being poisoned by toxic substances produced within the body”. I like to call it “Living in your own toxic soup”!
Colon Hydrotherapy and the Liver
Not only will colon hydrotherapy open the pathways to allow the waste to be removed but it hydrates the body as well as allowing the colon wall to heal from years of abuse.
Combining Colon Hydrotherapy, adequate intake of pure clean water and diet changes can and has make dramatic changes toward having a Happy Healthy Liver.
Call us today for more information at 704-823-1577
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