When
kids head back to school they bring home more than homework! They bring
back lots of germs. Those germs wreak havoc on immune systems and cause
runny noses, coughs, colds, and flu. If germs are the villain then who
is our hero? How can we stop the nefarious germs from beating down our
immune systems?? There is a super power that we all have and that super
power is super easy...proper hand washing and boosting our immunity!
Hand washing is one of the best ways to keep yourself healthy and to
minimize your exposure to the germs that can make you sick. WAIT! -
While you might think it’s time to stock up on hand sanitizer and
antibacterial soap, these things could do more harm than good. Antibacterial soaps and sanitizers actually kill the good bacteria along with the bad.
This ends up weakening our immune systems by killing off the good
bacteria, which leaves us exposed to sickness—what we were trying to
avoid in the first place! In order to avoid you or your kiddo's from
getting sick, as everyone heads back to school, boosting immunity is
essential. About 70% of your immune system resides in your gut. This
means that the state of your gut directly impacts the state of your
immune system. Other factors besides germs can also weaken the immune
systems of you and your children. Poor diet, stress, lack of sleep, and
even genetics play a role in the condition of your gut, which also
changes the condition of your immune system. Probiotics play a crucial
role in helping you maintain gut health by flooding your gut with good
bacteria to help control the bad bacteria.
Send
your kids back to school without worrying whether you’re taking enough
precautions to ward off harmful germs. The best way to stay healthy is
by preventing sickness and that starts with boosting immunity and
washing your hands. Follow these 5 simple immunity boosting tips that helped reduce school absenteeism by 25%:
-
Wash Your Hands
- When your kids and teens go to school and bring home germs hand
washing can help keep everyone in your home healthy. Teach everyone in
your home to wash their hands the right way and at the right times.
Don't forget about sneezing and blowing your nose too.
-
Daily Probiotic
- The human body relies on a healthy level of probiotics for numerous
functions, including metabolizing foods, absorbing nutrients and
maintaining a proper balance of intestinal flora. Probiotic microbes
have a symbiotic relationship with their human hosts—both the probiotics
and the humans benefit from their relationship. It is estimated that
over 400 different types of normal flora inhabit the human
gastrointestinal and genitourinary tracts. Studies have shown that
children age 1 to 6 years old who attended day care centers and were
given milk containing Lactobacillus rhamnosus missed fewer days of day
care than children not receiving the probiotic. Studies have also shown
that a healthy intestinal bacterial colonization may reduce the risk of
food allergies in infants. Researchers have also found that probiotics
aid digestion. Each chewable tablet of Sunshine Heroe's Probiotic Power contains 1 billion friendly cultures from 11 strains of probiotics.
-
Daily Multi - Sunshine Heroe's Multi Vitamin & Mineral provides 100% of the Recommended Daily Allowance for vitamins & contains protector shield blend,
a whole food blend of 17 fruits and vegetables. Protector shield blend
provides choline, inositol, and 10 amino acids - essential nutrients for
growing children.Pediatricians recommend a daily multiple vitamin and
mineral supplement for children who may not eat regular, well-balanced
meals with lots of fresh, whole foods; picky eaters; children with high
activity levels; children who eat a lot of fast food and processed
foods; children who eat dairy-free or other restricted diets; and
children who may drink a lot of carbonated sodas, which can leach
nutrients from the body.
-
Eat Your Rainbow -
If your goal is to boost immunity, then increasing your fruits and
veggie intake will help. One way is by increasing Vitamin C, which gives
your immune system a huge boost, while also helping to ward off any
existing colds or sickness. Did you know that Vitamin C is an
antioxidant? This makes it beneficial in detoxifying the body to remove
harmful toxins that can disrupt your gut health. Vitamin C is primarily
known for its immune-boosting benefits, but it also helps relieve stress
and boost skin health. There are so many reasons to increase your
Vitamin C!
-
Drink Your Water - The best way to flush out your system is by drinking your water! This also keeps you hydrated and your energy levels up!
1 comments:
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