About Me
- Donna
- The HC Wellness Center offers both traditional and alternative therapies to assist clients in achieving optimal health, wellness and balance. Featuring as its principle service Colon Hydrotherapy, formerly seen only at fine spas and destination resorts, HC Wellness Center & Spa is one of the first to offer this valuable wellness service to the Charlotte Metropolitan and surrounding areas. HC Wellness Center & Spa is a premier North Carolina spa providing the most luxurious, and beneficial wellness and beauty services available to the Charlotte Metropolitan and surrounding areas. Established in 2004 with the vision of combining traditional spa treatments, that promote relaxation and well being, with the most advanced skin, body and wellness services. The HC Spa supplies a moment of luxury for your body, mind and spirit. Here nature and science meet harmoniously as the finest massage, skin care and spa treatments await you.
Friday, August 3, 2012
Recipes
Melon Mojito
2 cups cubed Honeydew Melon (I like to freeze mine)
1 cup cubed English Cucumber
1 cup coconut water (I freeze this into cubes too!)
12 fresh mint leaves
3 Tbsp fresh lime juice
Agave or honey squirt
Blend until smooth.
Makes 2 servings.
95 calories per serving.
1 cup coconut water (I freeze this into cubes too!)
12 fresh mint leaves
3 Tbsp fresh lime juice
Agave or honey squirt
Blend until smooth.
Makes 2 servings.
95 calories per serving.
Watermelon Breeze
3 cups cubed chilled watermelon
1 cup coconut water
1 cup coconut water
squeeze of fresh lime
Ice if needed
Sprig of mint
Put all ingredients in blender. Blend until smooth.
Makes two servings.
90 calories per serving.
Ice if needed
Sprig of mint
Put all ingredients in blender. Blend until smooth.
Makes two servings.
90 calories per serving.
Lavender Cooler
Servings: Makes about 16 servings
Ingredients
3 cups sugar
7 sprigs lavender (stems and buds), plus additional for garnish*
2 cups fresh lemon juice (from about 12 lemons)
1/2 cup fresh lime juice (from about 5 limes)
Directions
In a large saucepan, bring one gallon of water and the sugar to a boil. Remove from heat; add 7 lavender sprigs and lemon and lime juices. Cool to room temperature, strain, and chill. Serve on ice, with additional lavender for garnish.
* If unavailable, substitute fresh basil or lemon thyme.
7 sprigs lavender (stems and buds), plus additional for garnish*
2 cups fresh lemon juice (from about 12 lemons)
1/2 cup fresh lime juice (from about 5 limes)
Directions
In a large saucepan, bring one gallon of water and the sugar to a boil. Remove from heat; add 7 lavender sprigs and lemon and lime juices. Cool to room temperature, strain, and chill. Serve on ice, with additional lavender for garnish.
* If unavailable, substitute fresh basil or lemon thyme.
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